Somatic Depth Therapy for Women & Young Adults

IN HOUSTON & ONLINE ACROSS TEXAS

Whether this is your first or fifth time in therapy, you don’t have to suffer in silence. A better life, deeper relationships, and a healthier outlook are within reach.

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WHEN IT’S TIME TO REACH OUT

Is therapy right for you?

OVERWHELMING EMOTIONS

At times, your emotions might feel like too much. When difficult emotions like sadness, worry, or anger come up, you might feel at a loss as to how to deal with them.

STUCK IN UNHEALTHY PATTERNS

Before trying therapy, many people start noticing the same problems show up at work or in their personal lives and relationships. You might feel unsure how to turn things around.

STRUGGLING BY YOURSELF

You might be used to figuring things out on your own. Maybe you don’t feel like your problems are “serious” enough to seek help.

YOU CAN GET BETTER

How therapy can help

01

PERSON-CENTERED

Therapy starts with you, the individual. When you enter my doors, you are viewed as the expert of your life. Your perspective matters, and your concerns are taken seriously.

02

CONFIDENTIAL SPACE

My clients tell me things that they’ve never told anyone else before. When working with me, you can rest assured that I’ll earn your trust and that what you share will be held in the strictest confidence.

03

DEPTH-ORIENTED

In therapy, we look beyond the surface and take the time to discover what lies underneath your go-to thoughts, feelings, and actions. This is the first step in getting unstuck and moving toward lasting change.

04

CULTURALLY-RESPONSIVE

Understanding your background, upbringing, gender identity, cultural heritage, beliefs, and relationship preferences is crucial for our work together. Every part of you belongs.

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TAKE THE NEXT STEP

How it works

  • Get in Touch

    Book a complimentary phone consultation, or schedule a full intake appointment through the Client Portal.

  • The Initial Sessions

    The first 1 to 4 appointments are all about clarifying the problem, confirming therapist fit, and agreeing on your treatment goals.

  • Responsive & Tailored Treatment

    We will collaborate to ensure that you are seeing the progress and changes you want happening in your life. That means I will actively seek your feedback and adjust your treatment accordingly for the best outcomes.

GUIDING YOU BACK TO BALANCE

Meet the Therapist

My name is Vienna P. Cornell, and I’m a Licensed Professional Counselor (#91635) and Somatic Experiencing Practitioner based in Houston, TX. As a relational depth therapist, I believe that real transformation happens in the context of a genuine and safe relationship. That is why my first priority with a new client is to establish trust so that they feel safe enough to explore their deepest thoughts, feelings, wishes, and desires. I use a psychodynamic and body-centered approach, which means that I recognize the value in understanding your early life experiences and attachments that influence your present issues, while also recognizing the profound link between your mind and body. We'll work at your pace to understand what might be going on underneath the surface and find ways for you to feel better.

Frequently Asked Questions

  • The first session is an opportunity for us to get to know each other, discuss your goals, and create a plan for our work together. It's also a time for you to ask questions and ensure that you feel comfortable with the therapeutic process.

  • It’s 100% normal to feel nervous about trying therapy for the first time. There are no requirements for therapy other than your desire to make a change in your life. That’s all we need to begin, and I can guide you through the rest.

  • Yes, but it takes consistent effort in and outside of sessions to see improvement. Evidence reliably shows us that weekly sessions for 6 months is the *minimum* length of effective treatment needed to see long-term changes. Nevertheless, short-term relief is just as achievable with the right level of motivation and collaboration, such as psychiatric support.

  • Virtual sessions are a great option if you prefer the convenience of meeting remotely. You only need to have a reliable internet connection and be located in Texas at the time of service to take advantage of online therapy. Clients are provided with a secure link to their online session ahead of time.

  • My fee for a regular 50-55 minute session is $150. If you’re interested in using your insurance benefits, I’m in-network with the following insurances:

    • Aetna

    • UnitedHealthcare (e.g., Optum, UMR, Oscar, Oxford)

    I’m also a participating provider in the Loveland Foundation and Asian Mental Health Collective Therapy Funds which connect individuals to free therapy for a limited number of sessions.

Ready to take the leap?

Fill out my contact form here, or click on the BOOK A SESSION link below. I can’t wait to meet you.

Book a session